Coconut Flour - Raw Organic

Ground from dried, defatted coconut meat

  • organic raw coconut oil
  • organic raw coconut oil

Product Snapshot

Certified Quality

  • Organic Certified
  • Raw
  • Gluten - Free
  • Vegan
  • Kosher
  • Fairly Traded
  • GMO Free
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Botanical Name: Cocos Nucifera

Ground from dried, defatted coconut meat

Coconut flour is high in fiber and low in digestible carbohydrates. Now in stock.

More Information

The coconut tree - cocos nucifera, is a large palm growing up to 30m with large leaves leaving the trunk smooth. A tall coconut palm tree can yield up to 40 fruits per year. Botanically, the coconut fruit is a drupe, not a tree nut.

The Food and Agriculture Organization (FAO) of the United Nations has reported that coconut palm products are the single most sustainable crop in the world.

Coconut palm tree trunks and leaves serve as building material for farmers homes and produce fruit all year around. Coconut husk and shells can be used for fuel and are a source of charcoal. The roots are used as a dye, a mouthwash and a remedy for diarrhea and dysentery.

Coconut trees can coexist other crops providing shade and humidity and shade conditions for other farm species. Farmers can decide which coconut trees will be used for coconuts and which for tapping for sap to be used for coconut sugar and coconut nectar. Normally, a family will tap trees closer to their homes which are to be harvested twice a day.

organic coconut palm plantation Coconut flour is obtained after extruding the oil from the coconut flesh and later grinding into a fine powder. This 100% pure flour can be used to bake high quality, gluten-free, low carbohydrate foods. This flour is high in fibre and expands during baking, often increasing in size by up to 50%. Coconut flour is also very low in carbohydrates and low GI (Glycaemic Index).

Coconut Flour Nutrition Table Per Serve (1 Tbsp, 15g) Per 100g
Energy 213 kJ 1420 kJ
Protein 4g 23.5g
Fat-total 2g 11.8g
   - saturated 1g 6.91g
Carbohydrate 7g 44.70g
   - sugars 3g 17.6g
Dietary Fibre 7g 47g
 Sodium 18mg 80mg

Great coconut flour

Very fresh and great for baking. Thanks!

Posted by Dania on 05/02/2017
Title Author Source
Further Reading Article TBA TBA

What is the Glycemic Index of Coconut Flour?

Test foods with 150 g coconut flour/kg had a GI ranging from 61.3 to 71.4.
In conclusion, the GI of coconut flour-supplemented foods decreased with increasing levels of coconut flour and this may be due to its high dietary fibre content.


What is the carbohydrate content of coconut flour?

Coconut flour has aproximately 45% carbohydrate content.

Packing Presentations

This product is available in the following packing presentations:



Coconut Flour - Organic

25kg Kraft bag

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Latest News

Coconut Fruit

Young coconuts in the Pacific sunshine; a sustainable crop that uses very little water and restores damaged soils. This crop allows farmers to cultivate the fruit all year around and trees to coexist with existing ecosystem.

  • July 2014

Coconut tree - Cocos Nucifera - is known as the "Tree of Life" as it provides nutrients in diverse forms such as coconut water, coconut oil, dried coconut flesh. The trunk and leaves of the coconut tree are used as building material for local farmer's homes.

Coconut Fruit - Mature

Mature coconuts ready to be processed for oil. The coconut flesh is tender and sweet, rich in minerals and oil that is extracted directly from the fresh pulp.

  • July 2014

Mature coconuts are harvested to obtain coconut water and oil. The flesh is separated by hand, washed and made into a pulp that later is cold-pressed to obtain beautiful organic raw coconut oil, full of nutrients and beneficial properties.. Part of the harvest is used to produced desiccated coconut.